Pilgrimage of the Heart offers Gentle Yoga classes for relaxation and rejuvenation as well as more active strength-building classes, including traditional yoga classes (Yoga) and flowing classes (Flowing Yoga). For these classes, the studio is heated or cooled to a pleasant temperature. We also offer Hot Yoga classes which are detoxifying and provide a full body workout that will invigorate your body and mind. We offer five, free weekly meditation classes. Meditation is a healthy, natural way to deal with stress. Over 20,000 people have learned concentration, meditation and deep relaxation using our methods. Come in and try a class today!
3287 Adams Avenue
San Diego, CA 92116